Skip navigation

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

URL of this page: https://medlineplus.gov/recipes/gluten-sensitive/

Gluten Sensitive

Gluten Sensitive

Looking for inspiration? Discover more tasty, healthy recipes:
Breakfast | Lunch | Dinner | Desserts | Breads | Dairy Free | Dips, Salsas, and Sauces | Drinks | Gluten Sensitive | Low-fat | Low Sodium | Salads | Side Dishes | Snacks | Soups | Vegetarian

These gluten sensitive recipes call for ingredients that don't have the gluten protein found in wheat, rye, and barley. Always check the ingredients of a recipe and the labels of store-bought ingredients for the absence of gluten. Talk to your doctor about your individual dietary needs.

Almond Rice Pudding

Almond Rice Pudding
FoodHero.org recipe

35 minutes

Any Berry Sauce

Any Berry Sauce
FoodHero.org recipe

20 minutes

Apple Sandwiches

Apple Sandwiches
FoodHero.org recipe

10 minutes

Autumn Squash Bisque with Ginger

Autumn Squash Bisque with Ginger
FoodHero.org recipe

60 minutes


Baked Apple and Cranberries

Baked Apple and Cranberries
FoodHero.org recipe

10 minutes

Baked Apple Chips

Baked Apple Chips
FoodHero.org recipe

130 minutes

Baked Tilapia with Tomatoes

Baked Tilapia with Tomatoes
NHLBI Heart-Healthy Recipe

35 minutes

Baked Tomatoes with Cheese

Baked Tomatoes with Cheese
FoodHero.org recipe

15 minutes


Baked Zucchini with Tomato Sauce

Baked Zucchini with Tomato Sauce
FoodHero.org recipe

50 minutes

Banana Boats

Banana Boats
FoodHero.org recipe

10 minutes

Bean Salad

Bean Salad
FoodHero.org recipe

10 minutes

Beet Dip

Beet Dip
FoodHero.org recipe

10 minutes


Bell Pepper Nachos

Bell Pepper Nachos
FoodHero.org recipe

20 minutes

Black Bean Soup

Black Bean Soup
FoodHero.org recipe

60 minutes

Broccoli and Everything Salad

Broccoli and Everything Salad
FoodHero.org recipe

15 minutes

Cabbage Stir Fry

Cabbage Stir Fry
FoodHero.org recipe

30 minutes


Chicken and Rice

Chicken and Rice
NHLBI Heart-Healthy Recipe

90 minutes

Chicken Pepper Bake

Chicken Pepper Bake
FoodHero.org recipe

60 minutes

Chicken Soup with Tortilla

Chicken Soup with Tortilla
FoodHero.org recipe

40 minutes

Classic Honey Flan

Classic Honey Flan
NHLBI Heart-Healthy Recipe

50 minutes


Cranberry Applesauce

Cranberry Applesauce
FoodHero.org recipe

40 minutes

Creamy Fruit Salad

Creamy Fruit Salad
FoodHero.org recipe

10 minutes

Creamy Potato Leek Soup

Creamy Potato Leek Soup
FoodHero.org recipe

60 minutes

Dried Bananas

Dried Bananas
FoodHero.org recipe

65 minutes


Dry Roasted Garbanzo Beans

Dry Roasted Garbanzo Beans
FoodHero.org recipe

40 minutes

Dutch Red Cabbage with Apples

Dutch Red Cabbage with Apples
FoodHero.org recipe

40 minutes

Easy Meatballs

Easy Meatballs
FoodHero.org recipe

70 minutes

Farmers Market Salsa

Farmers Market Salsa
FoodHero.org recipe

15 minutes


Fish and Spinach Bake

Fish and Spinach Bake
FoodHero.org recipe

45 minutes

Fish Tacos

Fish Tacos
FoodHero.org recipe

40 minutes

Flavorful Green Beans

Flavorful Green Beans
NHLBI Heart-Healthy Recipe

50 minutes

Frozen Strawberry Yogurt

Frozen Strawberry Yogurt
FoodHero.org recipe

10 minutes


Fruit and Nut Slaw

Fruit and Nut Slaw
FoodHero.org recipe

20 minutes

Garlic Bok Choy

Garlic Bok Choy
FoodHero.org recipe

20 minutes

Ginger Almond Asparagus

Ginger Almond Asparagus
FoodHero.org recipe

15 minutes

Glazed Carrots and Cranberries

Glazed Carrots and Cranberries
FoodHero.org recipe

25 minutes


Glazed Squash

Glazed Squash
FoodHero.org recipe

25 minutes

Green Pea Soup

Green Pea Soup
FoodHero.org recipe

20 minutes

Green Pineapple Power Smoothie

Green Pineapple Power Smoothie
FoodHero.org recipe

10 minutes

Grilled Tuna with Chickpea and Spinach Salad

Grilled Tuna
NHLBI Heart-Healthy Recipe

45 minutes


Ham and Vegetable Chowder

Ham and Vegetable Chowder
FoodHero.org recipe

35 minutes

Honey Mustard Dressing

Honey Mustard Dressing
FoodHero.org recipe

35 minutes

Hot Apple Orange Cider

Hot Apple Orange Cider
FoodHero.org recipe

125 minutes

Hummus (no tahini)

Hummus (no tahini)
FoodHero.org recipe

5 minutes


Hummus (with tahini)

Hummus (with tahini)
FoodHero.org recipe

5 minutes

Kale and Cranberry Stir-Fry

Kale and Cranberry Stir-Fry
FoodHero.org recipe

15 minutes

Kale and White Bean Soup

Kale and White Bean Soup
FoodHero.org recipe

30 minutes

Kiwi Salsa

Kiwi Salsa
FoodHero.org recipe

15 minutes


Kiwi, Banana, and Apple Salad

Kiwi, Banana, and Apple Salad
FoodHero.org recipe

20 minutes

Lemon Dill Brussels Sprouts

Lemon Dill Brussels Sprouts
FoodHero.org recipe

25 minutes

Lemony Garbanzo Bean Dip

Lemony Garbanzo Bean Dip
FoodHero.org recipe

5 minutes

Lentil Taco Filling

Lentil Taco Filling
FoodHero.org recipe

40 minutes


Mango Shake

Mango Shake
NHLBI Heart-Healthy Recipe

5 minutes

Mashed Parsnips and Potatoes

Mashed Parsnips and Potatoes
FoodHero.org recipe

40 minutes

Mashed Potatoes

Mashed Potatoes
FoodHero.org recipe

25 minutes

Melon and Mint

Melon and Mint
FoodHero.org recipe

15 minutes


Melon Cooler

Melon Cooler
FoodHero.org recipe

10 minutes

Mexican Vegetable and Beef Skillet Meal

Mexican Vegetable and Beef Skillet Meal
FoodHero.org recipe

50 minutes

Orange Delight

Orange Delight
FoodHero.org recipe

5 minutes

Oven Baked Salmon

Oven Baked Salmon
FoodHero.org recipe

20 minutes


Peach Salsa

Peach Salsa
FoodHero.org recipe

15 minutes

Peach Sundae

Peach Sundae
FoodHero.org recipe

15 minutes

Peach Yogurt Smoothie

Peach Yogurt Smoothie
FoodHero.org recipe

10 minutes

Peanut Power Smoothie

Peanut Power Smoothie
FoodHero.org recipe

10 minutes


Perfect Hard-Cooked Eggs

Perfect Hard-Cooked Eggs
FoodHero.org recipe

25 minutes

Potato Wedges

Potato Wedges
FoodHero.org recipe

40 minutes

Pumpkin Smoothie in a Cup

Pumpkin Smoothie in a Cup
FoodHero.org recipe

5 minutes

Pupusas Revueltas

Pupusas Revueltas
NHLBI Heart-Healthy Recipe

55 minutes


Quick Beef Casserole

Quick Beef Casserole
NHLBI Heart-Healthy Recipe

55 minutes

Quick Black Bean Dip

Quick Black Bean Dip
FoodHero.org recipe

10 minutes

Quick Tomato Pasta Sauce

Quick Tomato Pasta Sauce
FoodHero.org recipe

20 minutes

Quinoa Salad

Quinoa Salad
FoodHero.org recipe

30 minutes


Radish and Cucumber Salad

Radish and Cucumber Salad
FoodHero.org recipe

25 minutes

Refried Beans

Refried Beans
FoodHero.org recipe

15 minutes

Rice Bowl Southwestern Style

Rice Bowl Southwestern Style
FoodHero.org recipe

25 minutes

Rice with Chicken and Vegetables

Rice with Chicken and Vegetables
FoodHero.org recipe

55 to 65 minutes


Roasted Asparagus

Roasted Asparagus
FoodHero.org recipe

25 minutes

Roasted Cauliflower Steaks

Roasted Cauliflower Steaks
FoodHero.org recipe

55 minutes

Roasted Honey Mustard Brussels Sprouts

Roasted Honey Mustard Brussels Sprouts
FoodHero.org recipe

20 minutes

Roasted Parsnips and Carrots

Roasted Parsnips and Carrots
FoodHero.org recipe

35 minutes


Sautéed Leeks and Apples

Sautéed Leeks and Apples
FoodHero.org recipe

20 minutes

Sautéed Mung Beans

Sautéed Mung Beans
NHLBI Heart-Healthy Recipe

80 minutes

Sautéed Peppers

Sautéed Peppers
FoodHero.org recipe

25 minutes

Sautéed Zucchini

Sautéed Zucchini
FoodHero.org recipe

20 minutes


Savory Sweet Potatoes

Savory Sweet Potatoes
FoodHero.org recipe

40 minutes

Skillet Braised Chicken

Skillet Braised Chicken
FoodHero.org recipe

25 minutes

Southwestern Stuffed Potatoes

Southwestern Stuffed Potatoes
FoodHero.org recipe

15 minutes

Spaghetti Squash

Spaghetti Squash
FoodHero.org recipe

50 minutes


Spicy Rice Casserole

Spicy Rice Casserole
FoodHero.org recipe

55 minutes

Spring Green Salad

Spring Green Salad
FoodHero.org recipe

15 minutes

Squash Blossom Quesadilla

Squash Blossom Quesadilla
FoodHero.org recipe

25 minutes

Stir-Fried Beef and Potatoes

Stir-Fried Beef and Potatoes
NHLBI Heart-Healthy Recipe

70 minutes


Stovetop Quinoa

Stovetop Quinoa
FoodHero.org recipe

30 minutes

Strawberry Salsa

Strawberry Salsa
FoodHero.org recipe

50 minutes

Succotash

Succotash
FoodHero.org recipe

45 to 60 minutes

Summer Breeze Smoothie

Summer Breeze Smoothie
NHLBI Heart-Healthy Recipe

5 minutes


Tasty Hamburger Skillet

Tasty Hamburger Skillet
FoodHero.org recipe

40 minutes

Tofu Scramble

Tofu Scramble
FoodHero.org recipe

20 minutes

Tropical Beets

Tropical Beets
FoodHero.org recipe

20 minutes

Tropical Carrot Salad

Tropical Carrot Salad
FoodHero.org recipe

10 minutes


Turkey Pumpkin Chili

Turkey Pumpkin Chili
FoodHero.org recipe

95 minutes

Turkey Salad

Turkey Salad
FoodHero.org recipe

10 minutes

Un-beet-able Berry Smoothie

Un-beet-able Berry Smoothie
FoodHero.org recipe

5 minutes

Vegetarian Cowboy Salad

Vegetarian Cowboy Salad
FoodHero.org recipe

20 minutes


Veggie Omelet in a Mug

Veggie Omelet in a Mug
FoodHero.org recipe

13 minutes

Veggie Quesadillas with Cilantro Yogurt Dip

Veggie Quesadillas with Cilantro Yogurt Dip
FoodHero.org recipe

35 minutes

Veggie Skillet Eggs

Veggie Skillet Eggs
FoodHero.org recipe

10 minutes

Watermelon and Fruit Salad

Watermelon and Fruit Salad
FoodHero.org recipe

20 minutes


Watermelon Cooler

Watermelon Cooler
FoodHero.org recipe

5 minutes

West African Peanut Soup

West African Peanut Soup
FoodHero.org recipe

30 minutes

White Chicken Chili

White Chicken Chili
FoodHero.org recipe

50 minutes

Yogurt Fruit Dip

Yogurt Fruit Dip
FoodHero.org recipe

5 minutes


Zesty Tomato Soup

Zesty Tomato Soup
NHLBI Heart-Healthy Recipe

25 minutes