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Pumpkin Smoothie in a Cup

Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 miutes
Number of Servings: 1


  • 2/3 cup low-fat vanilla yogurt or 1 container (6 ounces)
  • 1/4 cup canned pumpkin
  • 2 teaspoons brown sugar
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon nutmeg (optional)


  1. Combine all ingredients in a bowl or blender.
  2. Mix until smooth and serve.
  3. Refrigerate leftovers within 2 hours.


  • Top with granola or nugget type cereal for extra crunch.
  • Extra canned pumpkin can be frozen to use later in main dishes, soups, chili or baked goods.
  • Tastes great as a dip with cut fruit or graham crackers.

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