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Tofu Scramble

Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Number of Servings: 5


  • 14 ounces extra firm tofu
  • 1 cup onion, chopped
  • 1 cup bell pepper, chopped (any color)
  • 1 teaspoon oil
  • 10 ounces frozen chopped spinach, thawed/drained
  • 1 teaspoon garlic powder or 4 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 ounce (1/4 cup) cheddar cheese


  1. Drain and press tofu to remove extra liquid. Crumble; set aside.
  2. In a medium skillet over medium heat, sauté onion and bell pepper in oil until tender, 5-7 minutes.
  3. Add spinach, garlic, salt and pepper. Stir to combine.
  4. Add tofu; cook and stir until heated through. Sprinkle cheese over the top. Serve hot.
  5. Refrigerate leftovers within 2 hours.


  • More spice? Try cumin or chili powder. Add other veggies.

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