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Orange Delight

Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
Number of Servings: 5


  • 4 cups 1% or nonfat milk
  • 6 ounces frozen orange juice concentrate (about 3/4 cup)
  • 1 teaspoon vanilla


  1. Wash hands with soap and water.
  2. Place all ingredients in a blender. Put the lid on tightly.
  3. Blend for about 30 seconds or until smooth. Serve and enjoy.
  4. Refrigerate leftovers within 2 hours.


  • If you don't have a blender, mix the ingredients well in a bowl until frothy.
  • Add a small banana, a handful of strawberries, or another favorite fruit before blending.

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