Protein is in every cell in the body. Our bodies need protein from the foods we eat to build and maintain bones, muscles and skin. We get proteins in our diet from meat, dairy products, nuts, and certain grains and beans. Proteins from meat and other animal products are complete proteins. This means they supply all of the amino acids the body can't make on its own. Most plant proteins are incomplete. You should eat different types of plant proteins every day to get all of the amino acids your body needs.
It is important to get enough dietary protein. You need to eat protein every day, because your body doesn't store it the way it stores fats or carbohydrates. How much you need depends on your age, sex, health, and level of physical activity. Most Americans eat enough protein in their diet.
Diagnosis and Tests
- Total Protein and Albumin-Globulin (A/G) Ratio (American Association for Clinical Chemistry)
Statistics and Research
- What Is Structural Biology? (National Institute of General Medical Sciences)
- ClinicalTrials.gov: Dietary Proteins (National Institutes of Health)
Journal Articles References and abstracts from MEDLINE/PubMed (National Library of Medicine)
- Article: Therapeutic Effects of Lactoferrin in Ocular Diseases: From Dry Eye Disease...
- Article: Increased IgE-Mediated Food Allergy With Food Protein-Induced Allergic Proctocolitis.
- Article: Lactoferrin as potential preventative and adjunct treatment for COVID-19.
- Dietary Proteins -- see more articles
- The Structures of Life (National Institute of General Medical Sciences) - PDF