A Heart-Healthy Recipe from the National Heart, Lung, and Blood Institute
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
Number of Servings: 4
Children love the creamy sweet taste of this drink.
- 2 cup low-fat (1 percent) milk
- 4 Tbsp frozen mango juice (or 1 fresh pitted mango)
- 1 small banana
- 2 ice cubes
- Put all ingredients into a blender. Blend until foamy. Serve immediately.
Variations: Instead of mango juice, try orange juice, papaya, or strawberries.