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Sautéed Leeks and Apples

Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Number of Servings: 8


  • 1 medium leek, chopped (about 3 cups)
  • 2 teaspoons vegetable oil
  • 2 medium apples, cored and chopped
  • 1 Tablespoon honey*
  • 1 teaspoon vinegar (any type)
  • 1/4 teaspoon each salt and pepper


  1. Wash hands with soap and water.
  2. In a medium skillet over medium heat, sauté leeks in oil until soft, about 5 minutes.
  3. Add apples and cook while stirring for about 3 minutes, or until apples begin to soften.
  4. Remove from heat. Add honey, vinegar, salt and pepper. Stir gently to combine all ingredients. Serve warm.
  5. Refrigerate leftovers within 2 hours.


  • Create a wrap by rolling in a whole-wheat tortilla with grated cheese.
  • *Honey is not recommended for children under 1 year old.

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