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As of June 30, 2025, the National Library of Medicine (NLM) will remove the Healthy Recipes collection from MedlinePlus. You can still find many of these recipes at Delicious Heart Healthy Eating from the National Heart, Lung, and Blood Institute (NHLBI) and at Food Hero, a USDA-supported initiative with Oregon State University Extension Service and the Oregon Department of Human Services.

For more on healthy eating, visit the MedlinePlus Nutrition health topic.

URL of this page: https://medlineplus.gov/recipes/dips-salsas-and-sauces/

Dips, Salsas, and Sauces

Dips, Salsas, and Sauces

Looking for inspiration? Discover more tasty, healthy recipes:
Breakfast | Lunch | Dinner | Desserts | Breads | Dairy Free | Dips, Salsas, and Sauces | Drinks | Gluten Sensitive | Low-fat | Low Sodium | Salads | Side Dishes | Snacks | Soups | Vegetarian

Any Berry Sauce

Any Berry Sauce
FoodHero.org recipe
20 minutes

Beet Dip

Beet Dip
FoodHero.org recipe
10 minutes

Farmers Market Salsa

Farmers Market Salsa
FoodHero.org recipe
15 minutes

Hummus (no tahini)

Hummus (no tahini)
FoodHero.org recipe
5 minutes


Hummus (with tahini)

Hummus (with tahini)
FoodHero.org recipe
5 minutes

Kale Dip

Kale Dip
FoodHero.org recipe
15 minutes

Kiwi Salsa

Kiwi Salsa
FoodHero.org recipe
15 minutes

Lemony Garbanzo Bean Dip

Lemony Garbanzo Bean Dip
FoodHero.org recipe
5 minutes


Peach Salsa

Peach Salsa
FoodHero.org recipe
15 minutes

Quick Black Bean Dip

Quick Black Bean Dip
FoodHero.org recipe
10 minutes

Quick Tomato Pasta Sauce

Quick Tomato Pasta Sauce
FoodHero.org recipe
20 minutes

Quick Tomato Salsa

Quick Tomato Salsa
FoodHero.org recipe
5 minutes


Ranch Dip

Ranch Dip
FoodHero.org recipe
5 minutes

Ranch Dressing

Ranch Dressing
FoodHero.org recipe
5 minutes

Strawberry Salsa

Strawberry Salsa
FoodHero.org recipe
50 minutes

Yogurt Fruit Dip

Yogurt Fruit Dip
FoodHero.org recipe
5 minutes