URL of this page: https://medlineplus.gov/recipes/alaska-salmon-salad/

Alaska Salmon Salad

A Heart-Healthy Recipe from the National Heart, Lung, and Blood Institute

Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Number of Servings: 6

Easy, quick, and tasty—Plus, fresh salmon is naturally low in sodium.


  • 1 fillet (14 oz) salmon
  • 1/3 cup chopped green onion
  • 1/3 cup chopped celery
  • 1/3 cup nonfat plain yogurt
  • 1 Tbsp lemon juice
  • Ground black pepper, to taste


  1. Bake fresh, unsalted salmon (until it flakes easily with a fork in the thickest part). Flake, place in a bowl, and chill.
  2. After salmon has chilled, stir in the remaining ingredients.
  3. Season with black pepper to taste.
  4. Serve as a side dish or salad, or spread on pilot bread or unsalted crackers.

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