Panic disorder is a type of anxiety disorder. It causes panic attacks, which are sudden feelings of terror when there is no real danger. You may feel as if you are losing control. You may also have physical symptoms, such as
- Fast heartbeat
- Chest or stomach pain
- Breathing difficulty
- Weakness or dizziness
- Feeling hot or a cold chill
- Tingly or numb hands
Panic attacks can happen anytime, anywhere, and without warning. You may live in fear of another attack and may avoid places where you have had an attack. For some people, fear takes over their lives and they cannot leave their homes.
Panic disorder is more common in women than men. It usually starts when people are young adults. Sometimes it starts when a person is under a lot of stress. Most people get better with treatment. Therapy can show you how to recognize and change your thinking patterns before they lead to panic. Medicines can also help.
NIH: National Institute of Mental Health
Diagnosis and Tests
- Screening for Panic Disorder (Anxiety and Depression Association of America)
Statistics and Research
- Panic Disorder among Adults (National Institute of Mental Health)
- ClinicalTrials.gov: Panic Disorder (National Institutes of Health)
Journal Articles References and abstracts from MEDLINE/PubMed (National Library of Medicine)
- Article: The evaluation of metacognitive beliefs and emotion recognition in panic disorder...
- Article: Emotion Regulation Strategies in Cognitive Behavioral Therapy for Panic Disorder.
- Article: Meta-Analysis of Neuropsychological Studies in Panic Disorder Patients: Evidence of Impaired...
- Panic Disorder -- see more articles
- Panic Disorder and Women (Department of Health and Human Services, Office on Women's Health)