Good sources of vitamin E include:
- Vegetable oils
- Nuts and seeds
- Leafy greens
Vitamin E is also added to foods like cereals. Most people get enough vitamin E from the foods they eat. People with certain disorders, such as liver diseases, cystic fibrosis, and Crohn's disease may need extra vitamin E.
Vitamin E supplements may be harmful for people who take blood thinners and other medicines. Check with your health care provider before taking the supplements.
NIH: National Institutes of Health Office of Dietary Supplements
- ClinicalTrials.gov: Vitamin E (National Institutes of Health)
Journal Articles References and abstracts from MEDLINE/PubMed (National Library of Medicine)
- Article: Can Low-Dose of Dietary Vitamin E Supplementation Reduce Exercise-Induced Muscle Damage...
- Article: Non-alcoholic fatty liver disease (NAFLD): a review of pathophysiology, clinical management...
- Article: Vitamin E, Alpha-Tocopherol, and Its Effects on Depression and Anxiety: A...
- Vitamin E -- see more articles