Good sources of vitamin E include:
- Vegetable oils
- Nuts and seeds
- Leafy greens
Vitamin E is also added to foods like cereals. Most people get enough vitamin E from the foods they eat. People with certain disorders, such as liver diseases, cystic fibrosis, and Crohn's disease may need extra vitamin E.
Vitamin E supplements may be harmful for people who take blood thinners and other medicines. Check with your health care provider before taking the supplements.
NIH: National Institutes of Health Office of Dietary Supplements
- ClinicalTrials.gov: Vitamin E (National Institutes of Health)
Journal Articles References and abstracts from MEDLINE/PubMed (National Library of Medicine)
- Article: Enjoy Carefully: The Multifaceted Role of Vitamin E in Neuro-Nutrition.
- Article: δ-Tocotrienol sensitizes and re-sensitizes ovarian cancer cells to cisplatin via induction...
- Article: Biochemical and Clinical Effects of Vitamin E Supplementation in Hungarian Smith-Lemli-Opitz...
- Vitamin E -- see more articles