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As of March 31, 2025, the National Library of Medicine (NLM) will remove the Healthy Recipes collection from MedlinePlus. You can still find many of these recipes at Delicious Heart Healthy Eating from the National Heart, Lung, and Blood Institute (NHLBI) and at Food Hero, a USDA-supported initiative with Oregon State University Extension Service and the Oregon Department of Human Services.

For more on healthy eating, visit the MedlinePlus Nutrition health topic.

URL of this page: https://medlineplus.gov/recipes/brussels-sprouts-cranberry-and-bulgur-salad/

Brussels Sprouts Cranberry and Bulgur Salad

Prep time: 45 minutes
Total time: 45 minutes
Number of Servings: 5

Ingredients

  • 1/3 cup dried bulgur
  • 1 cup boiling water
  • 1/2 pound Brussels sprouts (2 cups)
  • 1/2 cup dried cranberries
  • 1/4 cup chopped nuts (any type)
  • 1/4 cup orange juice
  • 2 Tablespoons vegetable oil
  • 2 Tablespoons vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  1. Wash hands with soap and water.
  2. Cover bulgur with boiling water and let stand until soft, about 30 minutes. Pour off any excess water.
  3. Rinse and trim Brussels sprouts. Cut in half lengthwise then slice crosswise into thin strips.
  4. In a large bowl combine bulgur, Brussels sprouts, cranberries and nuts.
  5. In a small bowl or jar with a lid, combine orange juice, oil, vinegar, salt and pepper. Mix or shake well. Pour dressing over salad and serve.
  6. Refrigerate leftovers within 2 hours.

Notes:

  • No nuts? Use sunflower or pumpkin seeds.
  • No dried cranberries? Use any type of dried fruit.

Find more delicious recipes from FoodHero.org

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Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.