Stovetop Quinoa

Ingredients

• 1 cup quinoa (if not pre-rinsed, rinse well using a fine-mesh strainer)
• 2 cups water
• 1/4 teaspoon salt (optional)

Directions

1. Wash hands with soap and water.
2. In a saucepan, bring water to a boil. Add quinoa and salt, if desired, and return the mixture to a boil.
3. Reduce heat to low, cover pan and simmer for 12 minutes.
4. Turn off heat and let stand until water is absorbed and quinoa has the texture you like, about 5 to 10 minutes.
5. Refrigerate leftovers within 2 hours.

Notes:

• For more flavor, cook with broth or milk instead of water.
• For a roasted flavor, toast the grains in the saucepan. Stir the grains around at medium heat for a few minutes before adding liquid.
• Topping ideas: fresh, frozen or dried fruit; milk or yogurt; chopped nuts or seeds; cinnamon or other spices. Savory toppings include vegetables and cheese.
• Add to soups, grain bowls or grain salads.
• No strainer? Use a clean coffee filter.