Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Number of Servings: 2
Ingredients
- 1 English muffin (try whole grain)
- 2 Tablespoons reduced-fat cream cheese*
- 2 Tablespoons sliced strawberries
- 2 Tablespoons blueberries
- 2 Tablespoons crushed pineapple
Directions
- Wash hands with soap and water.
- Split open the English muffin and toast the halves until lightly browned.
- Spread cream cheese on both halves.
- Divide the fruit between the two muffin halves and arrange on top of cream cheese.
- These are best when served immediately. Refrigerate leftovers within 2 hours.
Notes:
- Use any combination of fruit for topping the pizza, such as apples, raisins, pears or peaches.
- *No cream cheese? Try peanut butter or sunflower seed butter.
- Sprinkle with nuts or seeds for added crunch.
- *Make your own whipped cream cheese for easy spreading. Use an electric hand mixer to gradually beat 4 tablespoons of milk into 8 ounces of cream cheese. To make it fruit flavored, add any chopped, soft fruit (fresh, canned, or frozen) while beating. Store in a covered container in the refrigerator.
Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.