Skip navigation

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

URL of this page:

Berry Blast Off

Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
Number of Servings: 4


  • 1 cup sliced strawberries
  • 1 cup low-fat granola
  • 1 cup blueberries or other fruit
  • 1 cup low-fat plain yogurt


  1. Wash hands with soap and water.
  2. Divide the strawberries among 4 glasses.
  3. Sprinkle 1/4 cup granola over the strawberries in each glass.
  4. Divide blueberries and place on top of granola.
  5. Spoon 1/4 cup yogurt on top of the blueberries.
  6. Enjoy right away.
  7. Refrigerate leftovers within 2 hours.


  • Substitute any frozen and thawed, canned and drained, or fresh chopped fruit for strawberries and blueberries.

Find more delicious recipes from

Food Hero Be A Food Hero Cookbook

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: