Taking home a new baby is one of the happiest times in a woman's life. But it also presents both physical and emotional challenges. :
- Get as much rest as possible. You may find that all you can do is eat, sleep, and care for your baby. And that is perfectly okay. You will have spotting or bleeding, like a menstrual period, off and on for up to six weeks.
- You might also have swelling in your legs and feet, feel constipated, have menstrual-like cramping. Even if you are not breastfeeding, you can have milk leaking from your nipples, and your breasts might feel full, tender, or uncomfortable.
- Follow your doctor's instructions on how much activity, like climbing stairs or walking, you can do for the next few weeks.
- Doctors usually recommend that you abstain from sexual intercourse for four to six weeks after birth.
In addition to physical changes, you may feel sad or have the "baby blues." If you are extremely sad or are unable to care for yourself or your baby, you might have a serious condition called postpartum depression.
Dept. of Health and Human Services Office on Women's Health
- Pregnant and Postpartum Women (Centers for Disease Control and Prevention) Also in Spanish
- Recovering from Birth (Department of Health and Human Services, Office on Women's Health) Also in Spanish
- Recovering from Delivery (Nemours Foundation) Also in Spanish
- Your Body after Baby: The First 6 Weeks (March of Dimes Birth Defects Foundation)
Diagnosis and Tests
- Warning Signs of Health Problems after Birth (March of Dimes Birth Defects Foundation)
- Partners, Friends, and Family of Pregnant or Postpartum Women (Centers for Disease Control and Prevention) Also in Spanish
- Your Postpartum Checkup (March of Dimes Birth Defects Foundation)
Journal Articles References and abstracts from MEDLINE/PubMed (National Library of Medicine)
- Article: Randomized trial examining the effect of exercise and wellness interventions on...
- Article: Effectiveness of checklist-based box system intervention (CBBSI) versus routine care on...
- Article: Evaluation of acupuncture treatments of postpartum female pelvic floor dysfunction by...
- Postpartum Care -- see more articles
Find an Expert
- After vaginal delivery - in the hospital (Medical Encyclopedia) Also in Spanish
- Losing weight after pregnancy (Medical Encyclopedia) Also in Spanish
- Questions to ask your doctor about going home with your baby (Medical Encyclopedia) Also in Spanish
- Questions to ask your doctor about post pregnancy care (Medical Encyclopedia) Also in Spanish
- Vaginal delivery - discharge (Medical Encyclopedia) Also in Spanish