- Go to slide 1 out of 7
- Go to slide 2 out of 7
- Go to slide 3 out of 7
- Go to slide 4 out of 7
- Go to slide 5 out of 7
- Go to slide 6 out of 7
- Go to slide 7 out of 7

Overview
Blow out as hard and fast as you can. You want to move the marker as far as you can with your breath, so concentrate on exhaling forcefully and quickly.
Review Date 2/24/2022
Updated by: Neil K. Kaneshiro, MD, MHA, Clinical Professor of Pediatrics, University of Washington School of Medicine, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.