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Stand up straight with your head up, and take a deep breath. Fill your lungs all the way. (Standing helps you get more air in your lungs.)
Review Date 1/1/2025
Updated by: Frank D. Brodkey, MD, FCCM, Associate Professor, Section of Pulmonary and Critical Care Medicine, University of Wisconsin School of Medicine and Public Health, Madison, WI. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
