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Overview
Stand up straight with your head up, and take a deep breath. Fill your lungs all the way. (Standing helps you get more air in your lungs.)
Review Date 2/24/2022
Updated by: Neil K. Kaneshiro, MD, MHA, Clinical Professor of Pediatrics, University of Washington School of Medicine, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.