Bursitis is the swelling and irritation of a bursa. A bursa is a fluid-filled sac that acts as a cushion between muscles, tendons, and bones.
Bursitis is often a result of overuse. It can also be caused by a change in activity level, such as training for a marathon, or by being overweight.
Bursitis commonly occurs in the shoulder, knee, elbow, and hip. Other areas that may be affected include the Achilles tendon and the foot.
Your provider will talk to you about a treatment plan to help you resume your normal activities, including some of the following tips.
Tips to relieve bursitis pain:
- Use ice 3 to 4 times a day for the first 2 or 3 days.
- Cover the painful area with a towel, and place the ice on it for 15 minutes. DO NOT fall asleep while applying the ice. You can get frostbite if you leave it on too long.
- Rest the joint.
- When sleeping, do not lie on the side that has bursitis.
For bursitis around the hips, knees, or ankle:
- Try not to stand for long periods.
- Stand on a soft, cushioned surface, with equal weight on each leg.
- Placing a pillow between your knees when lying on your side can help decrease pain.
- Flat shoes that are cushioned and comfortable often help.
- If you are overweight, losing weight may also be helpful.
You should avoid activities that involve repetitive movements of any body part when possible.
Other treatments include:
- Medicines such as NSAIDs (ibuprofen, naproxen)
- Physical therapy
- Wearing a brace or splint to support the joint and help reduce inflammation
- Exercises you do at home to build strength and keep the joint mobile as pain goes away
- Removing fluid from the bursa and getting a corticosteroid shot
As the pain goes away, your provider may suggest exercises to build strength and keep movement in the painful area.
In rare cases, surgery is done.
Some people do well with treatment. When the cause cannot be corrected, you may have long-term pain.
If the bursa is infected, it becomes more inflamed and painful. This often requires antibiotics or surgery.
When to Contact a Medical Professional
Call your provider if symptoms recur or do not improve after 3 to 4 weeks of treatment, or if the pain is getting worse.
When possible, avoid activities that include repetitive movements of any body parts. Strengthening your muscles and working on your balance may help decrease the risk of bursitis.
Student's elbow; Olecranon bursitis; Housemaid's knee; Prepatellar bursitis; Weaver's bottom; Ischial gluteal bursitis; Baker's cyst; Gastrocnemius - semimembranosus bursa
Biundo JJ. Bursitis, tendinitis, and other periarticular disorders and sports medicine. In: Goldman L, Schafer AI, eds. Goldman-Cecil Medicine. 26th ed. Philadelphia, PA: Elsevier; 2020:chap 247.
Hogrefe C, Jones EM. Tendinopathy and bursitis. In: Walls RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018:chap 107.
Review Date 7/25/2020
Updated by: C. Benjamin Ma, MD, Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery, San Francisco, CA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.