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Summary
Food provides the energy and nutrients that young children need to be healthy. Toddlers are learning to feed themselves and to eat new foods. They should eat a variety of foods from all of the food groups.
Each day, toddlers need enough nutrients, including:
- 7 milligrams of iron
- 700 milligrams of calcium
- 600 IU of vitamin D
Related Issues
- Snacks for Toddlers (Nemours Foundation) Also in Spanish
- Stopping the Bottle (Nemours Foundation) Also in Spanish
- Toddlers at the Table: Avoiding Power Struggles (Nemours Foundation)
- Weaning Your Child (Nemours Foundation)
- What To Do When Your Toddler Won't Eat (American Academy of Family Physicians)
Specifics
- Dietary Supplements for Toddlers (American Academy of Pediatrics) Also in Spanish
- Healthy Food Choices for Your Family (American Academy of Pediatrics) Also in Spanish
- Infant and Toddler Nutrition (Centers for Disease Control and Prevention)
- Preschooler Nutrition (Johns Hopkins Medicine)
- Serving Sizes for Toddlers (American Academy of Pediatrics)
Clinical Trials
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ClinicalTrials.gov: Toddler Nutrition
(National Institutes of Health)
Journal Articles References and abstracts from MEDLINE/PubMed (National Library of Medicine)
- Article: Evaluation of India's Supplementary Nutrition Programme for children aged 36-72 months...
- Article: Mapping Current Evidence and Research Gaps in Nutrition for Healthy Children...
- Article: Nutrition as the Foundation of Human Capital: Pathways to Holistic Development.
- Toddler Nutrition -- see more articles
Find an Expert
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Eunice Kennedy Shriver National Institute of Child Health and Human Development
Also in Spanish
- Food and Nutrition Service Programs Contacts by State (Food and Nutrition Service)
- KidsHealth (Nemours Foundation)
Patient Handouts
- Feeding patterns and diet - children 6 months to 2 years (Medical Encyclopedia) Also in Spanish