Prep time: 15 minutes
Cook time: 30 to 45 minutes
Total time: 45 to 60 minutes
Number of Servings: 11
Ingredients
- 1/4 cup vegetable oil
- 1/2 medium onion, chopped
- 2 cups whole kernel corn (fresh, frozen or canned and drained)
- 2 cups lima beans (fresh, frozen or canned and drained)
- 2 cups cut okra (fresh or frozen)
- 1 can (14.5 ounces) stewed or diced tomatoes
- 1 cup water
- 1 teaspoons salt
- 1/2 teaspoon pepper
Directions
- Wash hands with soap and water.
- In a large saucepan on medium heat, sauté onion in the oil until soft, about 5 minutes.
- Add the rest of the ingredients, reduce heat to medium-low and slowly cook until the veggies are tender, the liquids reduce and the flavors are blended, about 30 to 45 minutes.
- Refrigerate leftovers within 2 hours.
Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.