URL of this page: https://medlineplus.gov/recipes/overnight-oatmeal/

Overnight Oatmeal

Prep time: 15 minutes
Cook time: 6 hours
Total time: 6 hours 15 minutes
Number of Servings: 4


  • 1 cup uncooked old fashioned rolled oats
  • 1 cup low-fat yogurt
  • 1/2 cup nonfat or 1% milk
  • 1/2 cup berries, fresh or frozen
  • 1/2 cup chopped apple (about 1/3 of a medium apple [3" diameter])


  1. In a medium bowl, mix oats, yogurt and milk.
  2. Add the fruit now or add just before eating.
  3. Cover and refrigerate oatmeal mixture for 6-12 hours.
  4. Refrigerate leftovers within 2 hours.


  • Serve scoops of oatmeal in small dishes or spoon into small containers with lids for grab-and-go breakfasts.

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