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URL of this page: https://medlineplus.gov/recipes/mashed-potatoes/

Mashed Potatoes

Prep time: 5 minutes
Cook time: 20 minutes
Total time: 25 minutes
Number of Servings: 7

Ingredients

  • 1 1/2 pounds potatoes, peeled if desired and cubed (about 6 cups)
  • 1/2 cup low-sodium broth or milk
  • 2 Tablespoons low-fat plain yogurt or sour cream
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 Tablespoon margarine or butter (optional)

Directions

  1. Wash hands with soap and water.
  2. In a medium saucepan, cover potatoes with cold water.
  3. Bring water to a boil and simmer until potatoes are soft, about 15 minutes.
  4. Drain and mash the potatoes, then stir in broth or milk, yogurt or sour cream, garlic powder, salt, pepper and margarine or butter, if desired.
  5. Serve hot. Refrigerate leftovers within 2 hours.

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Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.