Prep time: 20 minutes
Cook time: 15 minutes
Total time: 35 minutes
Number of Servings: 4
Ingredients
- 1/4 cup grated Parmesan cheese
- 1/3 cup all purpose flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon dill weed
- 1/4 teaspoon each salt and pepper
- 4 eggs (or 1 cup egg substitute)
- 2 Tablespoons minced green onion with tops
- 2 teaspoons lemon juice
- 1 clove garlic or 1/4 teaspoon garlic powder
- 1 1/2 cups shredded vegetables (unpeeled zucchini (drained and pressed), potato, carrots, bell pepper, celery, sweet potato or yam)
Directions
- In medium bowl, stir together cheese, flour, baking powder, dill weed, salt and pepper.
- Beat in eggs, green onions, lemon juice and garlic until well blended. Stir all shredded vegetables into the batter.
- Heat skillet or griddle over medium-high heat (350 °F in an electric skillet). Lightly spray or oil with cooking spray. For each vegetable cake, pour 1/3 cup batter onto hot skillet or griddle. Cook on both sides until golden brown. Serve warm.
- Refrigerate leftovers within 2 hours.
Notes:
- Top with low-fat sour cream and tomato slices.
- Precook "harder" vegetables like carrots and potatoes, if desired.
Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.