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As of June 30, 2025, the National Library of Medicine (NLM) will remove the Healthy Recipes collection from MedlinePlus. You can still find many of these recipes at Delicious Heart Healthy Eating from the National Heart, Lung, and Blood Institute (NHLBI) and at Food Hero, a USDA-supported initiative with Oregon State University Extension Service and the Oregon Department of Human Services.

For more on healthy eating, visit the MedlinePlus Nutrition health topic.

URL of this page: https://medlineplus.gov/recipes/creamy-potato-leek-soup/

Creamy Potato Leek Soup

Prep time: 30 minutes
Cook time: 30 minutes
Total time: 60 minutes
Number of Servings: 8

Ingredients

  • 3 leeks (about 3 cups diced)
  • 3 potatoes (about 3 cups diced)
  • 2 Tablespoons margarine or butter
  • 4 1/2 cups low-sodium chicken broth
  • 1/4 cup 1% milk
  • 2 garlic cloves, minced or 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper

Directions

  1. Remove root and green tops from leeks. Slice in half lengthwise and rinse well under running water. Slice crosswise into ¼ inch slices.
  2. Scrub potatoes under running water with a clean vegetable brush; cut into small cubes.
  3. Melt margarine or butter in a 2-quart saucepan over medium heat.
  4. Add garlic and chopped leeks. Cook until softened.
  5. Add potatoes and enough broth to cover. Cover pan and simmer until potatoes are soft. Mash with a potato masher or fork until potatoes are fairly smooth.
  6. Add remaining broth, milk and pepper. Simmer for about 5 minutes.
  7. Refrigerate leftovers within 2 hours.

Find more delicious recipes from FoodHero.org

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Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.