Breakfast Burritos

Ingredients

• 4 eggs
• 1/4 cup nonfat or 1% milk
• salt, pepper and chili powder to taste
• 1 teaspoon vegetable oil
• 4 (10-inch) flour tortillas
• 1 cup fat-free refried beans
• 1/2 cup (2 ounces) grated cheddar cheese
• 1 tomato, chopped

Directions

1. Wash hands with soap and water.
2. Mix eggs, milk and seasonings in a bowl.
3. Heat oil in skillet over medium-high heat (350 °F in an electric skillet).
4. Pour eggs into skillet. Stir and cook until firm.
5. Warm the tortillas on a griddle, or wrap in foil and heat in the oven.
6. Warm the refried beans in a separate pan.
7. On each tortilla, layer 1/4 of refried beans, eggs, cheese and tomato.
8. Roll the burrito, cut in half, and enjoy!
9. Refrigerate leftovers within 2 hours.

Notes:

• Try your favorite salsa in place of the tomato.
• Use other vegetables that you have on hand, such as bell peppers or corn.
• Serve with guacamole, light sour cream, plain yogurt or salsa.
• Add chopped cilantro for more flavor.