URL of this page: https://medlineplus.gov/recipes/blueberry-tofu-smoothie/

Blueberry Tofu Smoothie

Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
Number of Servings: 4


  • 3/4 cup frozen blueberries
  • 1 ripe banana
  • 1 cup vanilla soy milk
  • 3 ounces silken tofu
  • 1/2 cup orange juice (juice from 1 orange)
  • 1 teaspoon lime juice


  1. Wash hands with soap and water.
  2. Combine all ingredients in a blender.
  3. Puree until completely smooth.
  4. Serve immediately.
  5. Refrigerate leftovers within 2 hours.


  • Add 2-3 more teaspoons of lime juice for more tartness.
  • Freeze extra lime juice to use later.
  • Can use almond milk instead of milk

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