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As of March 31, 2025, the National Library of Medicine (NLM) will remove the Healthy Recipes collection from MedlinePlus. You can still find many of these recipes at Delicious Heart Healthy Eating from the National Heart, Lung, and Blood Institute (NHLBI) and at Food Hero, a USDA-supported initiative with Oregon State University Extension Service and the Oregon Department of Human Services.

For more on healthy eating, visit the MedlinePlus Nutrition health topic.

URL of this page: https://medlineplus.gov/recipes/blueberry-tofu-smoothie/

Blueberry Tofu Smoothie

Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
Number of Servings: 4

Ingredients

  • 3/4 cup frozen blueberries
  • 1 ripe banana
  • 1 cup vanilla soy milk
  • 3 ounces silken tofu
  • 1/2 cup orange juice (juice from 1 orange)
  • 1 teaspoon lime juice

Directions

  1. Wash hands with soap and water.
  2. Combine all ingredients in a blender.
  3. Puree until completely smooth.
  4. Serve immediately.
  5. Refrigerate leftovers within 2 hours.

Notes:

  • Add 2-3 more teaspoons of lime juice for more tartness.
  • Freeze extra lime juice to use later.
  • Can use almond milk instead of milk

Find more delicious recipes from FoodHero.org

Food Hero Be A Food Hero Cookbook

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.