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As of June 30, 2025, the National Library of Medicine (NLM) will remove the Healthy Recipes collection from MedlinePlus. You can still find many of these recipes at Delicious Heart Healthy Eating from the National Heart, Lung, and Blood Institute (NHLBI) and at Food Hero, a USDA-supported initiative with Oregon State University Extension Service and the Oregon Department of Human Services.

For more on healthy eating, visit the MedlinePlus Nutrition health topic.

URL of this page: https://medlineplus.gov/recipes/beet-dip/

Beet Dip

Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Number of Servings: 16

Ingredients

  • 2 cans (14 ounces each) beets, drained and rinsed or 12 (2 inches round) cooked from fresh
  • 1/4 cup lemon juice
  • 2 cloves garlic, minced or 1/2 teaspoon garlic powder
  • 2 teaspoons cumin
  • 1/4 teaspoon each salt and pepper
  • 2 Tablespoons sesame tahini (optional)

Directions

  1. In a blender or food processor, combine beets, lemon juice, garlic, cumin, salt, pepper and tahini, if desired. Blend until smooth. For a thinner consistency, add 1 to 2 tablespoons water or beet juice.
  2. Cover and refrigerate until ready to serve.
  3. Refrigerate leftovers within 2 hours.

Notes:

  • Serve with carrot, celery or jicama sticks.
  • Make a chunky version if you don't have a blender or food processor; mash beets with a potato masher or fork to desired consistency. Add remaining ingredients and water or beet juice if needed.

Find more delicious recipes from FoodHero.org

Food Hero Be A Food Hero Cookbook

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.