Skip navigation

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

URL of this page: https://medlineplus.gov/exerciseforchildren.html

Exercise for Children

On this page

Basics

Learn More

See, Play and Learn

  • No links available

Research

Resources

For You

Summary

Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise has many benefits for children. It can help them:

  • Feel less stressed
  • Feel better about themselves
  • Feel more ready to learn in school
  • Keep a healthy weight
  • Build and keep healthy bones, muscles and joints
  • Sleep better at night

As kids spend more time watching TV, they spend less time running and playing. Parents should limit TV, video game and computer time. Parents can set a good example by being active themselves. Exercising together can be fun for everyone. Competitive sports can help kids stay fit. Walking or biking to school, dancing, bowling and yoga are some other ways for kids to get exercise.

Start Here

Related Issues

Specifics

Clinical Trials

Journal Articles References and abstracts from MEDLINE/PubMed (National Library of Medicine)

Reference Desk

Find an Expert

Children

Girls

Teenagers

The information on this site should not be used as a substitute for professional medical care or advice. Contact a health care provider if you have questions about your health.