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URL of this page: https://medlineplus.gov/ergonomics.html

Ergonomics

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Summary

Ergonomics looks at what kind of work you do, what tools you use and your whole job environment. The aim is to find the best fit between you and your job conditions. Examples of ergonomic changes to your work might include:

  • Adjusting the position of your computer keyboard to prevent carpal tunnel syndrome
  • Being sure that the height of your desk chair allows your feet to rest flat on the floor
  • Learning the right way to lift heavy objects to prevent back injuries
  • Using handle coatings or special gloves to suppress vibrations from power tools
  • Making sure that you have good posture in whatever you do, whether it is sitting in front of a computer, standing at a checkout, or walking around a warehouse

No matter what the job is, the goal is to make sure that you are safe, comfortable, and less prone to work-related injuries.

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Specifics

  • Ergonomic Chairs From the National Institutes of Health (National Institutes of Health, Office of Research Services, Division of Safety)

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Clinical Trials

Journal Articles References and abstracts from MEDLINE/PubMed (National Library of Medicine)

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The information on this site should not be used as a substitute for professional medical care or advice. Contact a health care provider if you have questions about your health.