On this page
Basics
Learn More
See, Play and Learn
- No links available
Resources
Summary
Ergonomics looks at what kind of work you do, what tools you use and your whole job environment. The aim is to find the best fit between you and your job conditions. Examples of ergonomic changes to your work might include
- Adjusting the position of your computer keyboard to prevent carpal tunnel syndrome
- Being sure that the height of your desk chair allows your feet to rest flat on floor
- Learning the right way to lift heavy objects to prevent back injuries
- Using handle coatings or special gloves to suppress vibrations from power tools
No matter what the job is, the goal is to make sure that you are safe, comfortable, and less prone to work-related injuries.
- Ergonomics: The Science for Better Living and Working (American Psychological Association)
-
Repetitive Motion Disorders
(National Institute of Neurological Disorders and Stroke)
- Workplace Ergonomics Reference Guide (TRICARE Management Activity) - PDF
Related Issues
- Computer Workstation: Pointer/Mouse (Occupational Safety and Health Administration)
- Computer Workstations: Desks (Occupational Safety and Health Administration)
- Computer Workstations: Good Working Positions (Occupational Safety and Health Administration)
- Computer Workstations: Keyboards (Occupational Safety and Health Administration)
- Computer Workstations: Wrist/Palm Supports (Occupational Safety and Health Administration)
- Easy Ergonomics: A Guide to Selecting Non-Powered Hand Tools (National Institute for Occupational Safety and Health) - PDF
Specifics
-
Ergonomic Chairs (National Institutes of Health, Office of Research Services, Division of Safety)
- Ergonomic Strategies for Using a Briefcase (American Occupational Therapy Association) - PDF
- Ergonomic Strategies for Using a Purse (American Occupational Therapy Association) - PDF
- Ergonomic Strategies for Using a Suitcase (American Occupational Therapy Association) - PDF
- Preventing Tech Aches: Using Smart Phones Wisely (American Occupational Therapy Association)
Statistics and Research
- Nonfatal Occupational Injuries and Illnesses Requiring Days Away from Work, 2012 (Bureau of Labor Statistics) - PDF
Clinical Trials
-
ClinicalTrials.gov: Cumulative Trauma Disorders (National Institutes of Health)
Journal ArticlesReferences and abstracts from MEDLINE/PubMed (National Library of Medicine)
- Article: SPREADSHEET-BASED PROGRAM FOR ERGONOMIC ADJUSTMENT OF NOTEBOOK COMPUTER AND WORKSTATION...
- Article: Work-related musculoskeletal disorders and ergonomic risk factors in special education...
- Article: Development of an Ergonomics Checklist for Investigation of Work-Related Whole-Body...
- Ergonomics -- see more articles
Find an Expert
Children
- Backpack Strategies for Parents and Students (American Occupational Therapy Association) - PDF
- Computer-Related Repetitive Stress Injuries (Nemours Foundation) Also in Spanish
- Computers Can Be a Real Pain (Nemours Foundation) Also in Spanish
Teenagers
- Repetitive Stress Injuries (Nemours Foundation) Also in Spanish
