¿Qué es?
La proteína de suero puede mejorar el contenido de nutrientes de la dieta y también tener efectos sobre el sistema inmunológico.
Las personas comúnmente usan proteína de suero para mejorar el rendimiento deportivo y aumentar la fuerza. La proteína de suero también se usa para el asma, la diabetes, la pérdida de peso y muchas otras condiciones, pero no existe una buena evidencia científica que respalde la mayoría de estos usos.
¿Qué tan efectivo es?
Natural Medicines Comprehensive Database (La Base Exhaustiva de Datos de Medicamentos Naturales) clasifica la eficacia, basada en evidencia científica, de acuerdo a la siguiente escala: Eficaz, Probablemente Eficaz, Posiblemente Eficaz, Posiblemente Ineficaz, Probablemente Ineficaz, Ineficaz, e Insuficiente Evidencia para Hacer una Determinación.
La clasificación de la eficacia para este producto es la siguiente:
Posiblemente eficaz para...
- Desempeño atlético. El consumo regular de proteína de suero por vía oral al mismo tiempo que se hace ejercicio con regularidad aumenta la fuerza muscular y el rendimiento deportivo. Pero parece que ambos deben hacerse de manera consistente para ver los beneficios.
Posiblemente ineficaz para...
- Una enfermedad pulmonar que dificulta la respiración (enfermedad pulmonar obstructiva crónica o EPOC). La ingesta de proteína de suero no parece aliviar los síntomas de la EPOC.
- Huesos débiles y quebradizos (osteoporosis). La ingesta de proteína de suero de leche hasta por 2 años no mejora la densidad ósea en los adultos mayores.
¿Es seguro?
Advertencias y precauciones especiales:
Embarazo y lactancia: No hay suficiente información confiable para saber si la proteína de suero es segura de usar durante el embarazo o la lactancia. Manténgase en el lado seguro y evite su uso.Niños: Es probable que la proteína de suero sea segura para los niños cuando se usa en cantidades que se encuentran comúnmente en los alimentos o cuando se incluye en fórmulas para bebés.
Alergia a la leche: Si es alérgico a la leche de vaca, evite el uso de proteína de suero.
¿Existen interacciones con medicamentos?
- Levodopa
- La proteína de suero podría disminuir la cantidad de levodopa que absorbe el cuerpo. Esto podría disminuir los efectos de la levodopa. No tome proteína de suero y levodopa al mismo tiempo.
- Antibióticos (antibióticos de tetraciclina)
- La proteína de suero podría disminuir la eficacia de algunos antibióticos. Para evitar esta interacción, tome antibióticos al menos 2 horas antes o 4-6 horas después de la proteína de suero.
- Antibióticos (antibióticos quinolónicos)
- La proteína de suero podría disminuir la eficacia de algunos antibióticos. Para evitar esta interacción, tome antibióticos al menos 2 horas antes o 4-6 horas después de la proteína de suero.
- Bisphosphonates
- La proteína de suero puede disminuir los efectos de los bifosfatos. Para evitar esta interacción, tome bifosfonatos al menos 30 minutos antes del suero o, preferiblemente, a una hora diferente del día.
¿Existen interacciones con hierbas y suplementos?
- No se conoce ninguna interacción con hierbas y suplementos.
¿Existen interacciones con alimentos?
- No se conoce ninguna interacción con alimentos.
¿Como se usa normalmente?
Otros nombres
Metodología
Para saber más sobre cómo este artículo fue escrito, refiérase a la metodología de la Base exhaustiva de datos de medicamentos naturales.
Referencias
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- Silva, L. B., Mourao, L. F., Silva, A. A., Lima, N. M., Almeida, S. R., Franca Jr, M. C., Nucci, A., and Amaya-Farfan, J. Effect of nutritional supplementation with milk whey proteins in amyotrophic lateral sclerosis patients. Arq Neuropsiquiatr. 2010;68:263-268. View abstract.
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- Keogh, J. B., Woonton, B. W., Taylor, C. M., Janakievski, F., Desilva, K., and Clifton, P. M. Effect of glycomacropeptide fractions on cholecystokinin and food intake. Br J Nutr 2010;104:286-290. View abstract.
- Salami, M., Moosavi-Movahedi, A. A., Ehsani, M. R., Yousefi, R., Haertle, T., Chobert, J. M., Razavi, S. H., Henrich, R., Balalaie, S., Ebadi, S. A., Pourtakdoost, S., and Niasari-Naslaji, A. Improvement of the antimicrobial and antioxidant activities of camel and bovine whey proteins by limited proteolysis. J Agric.Food Chem. 3-24-2010;58:3297-3302. View abstract.
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- Manzoni, P., Decembrino, L., Stolfi, I., Pugni, L., Rinaldi, M., Cattani, S., Romeo, M. G., Messner, H., Laforgia, N., Vagnarelli, F., Memo, L., Bordignon, L., Saia, O. S., Maule, M., Gallo, E., Mostert, M., Magnani, C., Quercia, M., Bollani, L., Pedicino, R., Renzullo, L., Betta, P., Ferrari, F., Magaldi, R., Mosca, F., Stronati, M., and Farina, D. Lactoferrin and prevention of late-onset sepsis in the pre-term neonates. Early Hum Dev. 2010;86 Suppl 1:59-61. View abstract.
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- Mancuso, M., Orsucci, D., Logerfo, A., Rocchi, A., Petrozzi, L., Nesti, C., Galetta, F., Santoro, G., Murri, L., and Siciliano, G. Oxidative stress biomarkers in mitochondrial myopathies, basally and after cysteine donor supplementation. J Neurol. 2010;257:774-781. View abstract.
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- Tessari, P., Kiwanuka, E., Cristini, M., Zaramella, M., Enslen, M., Zurlo, C., and Garcia-Rodenas, C. Slow versus fast proteins in the stimulation of beta-cell response and the activation of the entero-insular axis in type 2 diabetes. Diabetes Metab Res Rev. 2007;23:378-385. View abstract.
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- Osborn, D. A. and Sinn, J. Formulas containing hydrolysed protein for prevention of allergy and food intolerance in infants. Cochrane.Database.Syst.Rev. 2006;:CD003664. [RETRACTED]. View abstract.
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- Willoughby, D. S., Stout, J. R., and Wilborn, C. D. Effects of resistance training and protein plus amino acid supplementation on muscle anabolism, mass, and strength. Amino.Acids 2007;32:467-477. View abstract.
- Kerksick, C. M., Rasmussen, C. J., Lancaster, S. L., Magu, B., Smith, P., Melton, C., Greenwood, M., Almada, A. L., Earnest, C. P., and Kreider, R. B. The effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training. J Strength Cond.Res 2006;20:643-653. View abstract.
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- Coburn, J. W., Housh, D. J., Housh, T. J., Malek, M. H., Beck, T. W., Cramer, J. T., Johnson, G. O., and Donlin, P. E. Effects of leucine and whey protein supplementation during eight weeks of unilateral resistance training. J Strength Cond.Res 2006;20:284-291. View abstract.
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- Paddon-Jones, D., Sheffield-Moore, M., Katsanos, C. S., Zhang, X. J., and Wolfe, R. R. Differential stimulation of muscle protein synthesis in elderly humans following isocaloric ingestion of amino acids or whey protein. Exp.Gerontol. 2006;41:215-219. View abstract.
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- Schmitt, J. A., Jorissen, B. L., Dye, L., Markus, C. R., Deutz, N. E., and Riedel, W. J. Memory function in women with premenstrual complaints and the effect of serotonergic stimulation by acute administration of an alpha-lactalbumin protein. J Psychopharmacol 2005;19:375-384. View abstract.
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- van Dissel, J. T., de, Groot N., Hensgens, C. M., Numan, S., Kuijper, E. J., Veldkamp, P., and van 't, Wout J. Bovine antibody-enriched whey to aid in the prevention of a relapse of Clostridium difficile-associated diarrhoea: preclinical and preliminary clinical data. J Med Microbiol. 2005;54(Pt 2):197-205. View abstract.
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