Skip navigation

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

URL of this page: https://medlineplus.gov/recipes/stovetop-bulgur/

Stovetop Bulgur

Cook time: 15 minutes
Total time: 15 minutes
Number of Servings: 4

Ingredients

  • 1 cup bulgur
  • 2 cups water

Directions

  1. Wash hands with soap and water.
  2. In a saucepan, combine bulgur and water; bring to a boil. Cover the pan, reduce heat to simmer and cook until tender, about 12 minutes.
  3. Drain off excess liquid, fluff with a fork and serve as desired.
  4. Refrigerate leftovers within 2 hours.

Find more delicious recipes from FoodHero.org

Food Hero Be A Food Hero Cookbook

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.