Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Number of Servings: 6
Ingredients
- 1 1/2 cups whole grain pasta (try shells, elbow, or bow tie)
- 1 Tablespoon margarine or butter
- 2 Tablespoons chopped onion
- 1 can (5 ounces) canned salmon, drained (about 1/2 cup cooked fresh salmon)
- 2 small tomatoes, chopped
- 3 Tablespoons lemon juice
- 1 Tablespoon chopped parsley or 1 teaspoon dried parsley
- 1/4 teaspoon salt
Directions
- Wash hands with soap and water.
- Cook pasta according to package directions. Drain, then set aside.
- While pasta is cooking, heat margarine or butter in a medium skillet over medium heat (300 °F in an electric skillet). Add onion and cook until tender.
- Add cooked pasta, salmon, tomato, lemon juice, parsley and salt. Cook until heated through.
- Refrigerate leftovers within 2 hours.
Notes:
- No salmon? Use canned tuna or mackerel instead.
Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.