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URL of this page: https://medlineplus.gov/recipes/quick-black-bean-dip/

Quick Black Bean Dip

Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Number of Servings: 24

Ingredients

  • 1 can (15 ounces) black beans, rinsed, drained
  • 1/2 cup diced onion
  • 1 small bell pepper, diced
  • 1 medium tomato, diced
  • 1 clove garlic, minced, or 1/4 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 Tablespoon cider vinegar

Directions

  1. For a smooth dip, place ingredients in a food processor or blender and process until smooth OR For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients. Add additional liquid as needed for desired consistency.
  2. Add salt and pepper to taste.
  3. Refrigerate leftovers within 2 hours.

Notes:

  • Serve with fresh vegetables or baked tortilla chips.
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

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Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.