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URL of this page: https://medlineplus.gov/recipes/pumpkin-smoothie-in-a-cup/

Pumpkin Smoothie in a Cup

Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 miutes
Number of Servings: 1

Ingredients

  • 2/3 cup low-fat vanilla yogurt or 1 container (6 ounces)
  • 1/4 cup canned pumpkin
  • 2 teaspoons brown sugar
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon nutmeg (optional)

Directions

  1. Combine all ingredients in a bowl or blender.
  2. Mix until smooth and serve.
  3. Refrigerate leftovers within 2 hours.

Notes:

  • Top with granola or nugget type cereal for extra crunch.
  • Extra canned pumpkin can be frozen to use later in main dishes, soups, chili or baked goods.
  • Tastes great as a dip with cut fruit or graham crackers.

Find more delicious recipes from FoodHero.org

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Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.