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As of March 31, 2025, the National Library of Medicine (NLM) will remove the Healthy Recipes collection from MedlinePlus. You can still find many of these recipes at Delicious Heart Healthy Eating from the National Heart, Lung, and Blood Institute (NHLBI) and at Food Hero, a USDA-supported initiative with Oregon State University Extension Service and the Oregon Department of Human Services.

For more on healthy eating, visit the MedlinePlus Nutrition health topic.

URL of this page: https://medlineplus.gov/recipes/lentil-confetti-salad/

Lentil Confetti Salad

Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Number of Servings: 6

Ingredients

  • 1/2 cup dry lentils
  • 1 1/2 cups water
  • 1/4 teaspoon salt
  • 1 cup cooked brown rice
  • 1/2 cup Italian dressing
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped green pepper (about 1/2 a small pepper)
  • 3 Tablespoons chopped onion
  • 2 Tablespoons chopped celery
  • 6 sliced pimento-stuffed green olives
  • 2 teaspoons chopped fresh parsley (optional)

Directions

  1. Wash hands with soap and water.
  2. Wash and drain lentils. Place in saucepan, add water and salt.
  3. Bring to boil, reduce heat and cover the pan. Simmer the lentils for 15 to 20 minutes. Do not overcook. The lentils should be tender with skin intact. Drain right away.
  4. Combine the lentils with cooked rice, pour dressing over mixture and refrigerate until cool.
  5. Add rest of ingredients, except parsley, mix well.
  6. Garnish with parsley before serving (optional).
  7. Refrigerate leftovers within 2 hours.

Notes:

  • No pimento-stuffed green olives? Use pitted green olives instead.

Find more delicious recipes from FoodHero.org

Food Hero Be A Food Hero Cookbook

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.