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URL of this page: https://medlineplus.gov/recipes/hummus-no-tahini/

Hummus (no tahini)

Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
Number of Servings: 16

Ingredients

  • 1 can (15 ounces) garbanzo beans, drained and rinsed
  • 2 Tablespoons lemon juice (fresh or bottled)
  • 2 teaspoons vegetable oil
  • 1/2 cup nonfat plain yogurt
  • 1 clove garlic, or 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon ground cumin

Directions

  1. Place all ingredients in a blender
  2. Blend until desired consistency (more time for smooth dip, less for a chunky dip).
  3. If hummus seems too thick, add 2 teaspoons of water.
  4. Refrigerate leftovers within 2 hours.

OR

  1. Spread garbanzo beans on a large plate. Mash well with a fork until they are as smooth as you like.
  2. Mix with other ingredients in a small bowl.
  3. If hummus seems too thick, add 2 teaspoons of water.
  4. Refrigerate leftovers within 2 hours.

Notes:

  • Change the flavor by adding chili powder, chopped cilantro or parsley, or hot sauce.
  • Serve with fresh vegetables.
  • Freeze extra lemon juice to use later.
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

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Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.