URL of this page: https://medlineplus.gov/recipes/barley-bean-and-corn-salad/

Barley, Bean, and Corn Salad

Prep time: 15 minutes
Cook time: 45 minutes
Total time: 60 minutes
Number of Servings: 12

Ingredients

  • 2 cups cooked barley (cooking directions below)
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 cup corn (canned and drained, frozen, or fresh cooked)
  • 1 large red bell pepper, seeded and finely chopped
  • 1/2 cup sliced celery
  • 1/4 cup sliced green onion
  • 1 clove garlic, finely chopped or 1/4 teaspoon garlic powder
  • 1/4 cup fresh lemon or lime juice
  • 2 Tablespoons vegetable oil
  • salt and pepper to taste
  • fresh cilantro or parsley sprigs, for garnish (optional)

Directions

  1. Wash hands with soap and water.
  2. Mix barley with remaining ingredients, except garnish, in a large bowl.
  3. Cover and chill several hours or overnight to allow flavors to blend.
  4. Garnish with cilantro or parsley sprigs, if desired, and serve.
  5. Refrigerate leftovers within 2 hours.

Notes:

  • One large ear of corn makes about 1 cup of cut corn.
  • Freeze extra lime or lemon juice to use later.
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
  • Try adding cilantro on top for more flavor.
  • Place any extra cooked barley in an airtight container and refrigerate for up to a week or freeze. Add cooked barley to soups, stews, casseroles and salads for a healthful fiber boost.

To cook barley:

In a medium saucepan with lid, bring 3 cups water to a boil. Add 1 cup barley and return to boil. Reduce heat to low, cover, and cook 45 to 60 minutes or until barley is tender and liquid is absorbed. Makes about 3 to 3 1/2 cups.

Find more delicious recipes from FoodHero.org

Food Hero Be A Food Hero Cookbook

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.