Health Information in Pashto (Pax̌tō / پښتو )

Benefits of Exercise

• Health and Well-Being 4 - Exercise - English PDF
  Health and Well-Being 4 - Exercise - Pax̌tō / پښتو (Pashto) PDF
  

  Health and Well-Being 4 - Exercise - Pax̌tō / پښتو (Pashto) MP3
  
  • Siloam Family Health Center
• Healthy Numbers for Kids and Families: Get One Hour or More of Physical Activity - English PDF
  Healthy Numbers for Kids and Families: Get One Hour or More of Physical Activity - Pax̌tō / پښتو (Pashto) PDF
  

  Healthy Numbers for Kids and Families: Get One Hour or More of Physical Activity - Pax̌tō / پښتو (Pashto) MP3
  
  • Minnesota Department of Health

Birth Control

• Birth Control Methods - English PDF
  Birth Control Methods - Pax̌tō / پښتو (Pashto) PDF
  

  Birth Control Methods - Pax̌tō / پښتو (Pashto) MP3
  
  • Family Tree Clinic
  • Teen Wise Minnesota

Child Dental Health

• Foods For Healthy Teeth - English PDF
  Foods For Healthy Teeth - Pax̌tō / پښتو (Pashto) PDF
  

  Foods For Healthy Teeth - Pax̌tō / پښتو (Pashto) MP3
  
  • Office of Oral Health
  • Maryland Department of Health and Mental Hygiene
• Healthy Teeth, Healthy Kids - English PDF
  Healthy Teeth, Healthy Kids - Pax̌tō / پښتو (Pashto) PDF
  

  Healthy Teeth, Healthy Kids - Pax̌tō / پښتو (Pashto) MP3
  
  • Maryland Dental Action Coalition

Child Nutrition

• Foods For Healthy Teeth - English PDF
  Foods For Healthy Teeth - Pax̌tō / پښتو (Pashto) PDF
  

  Foods For Healthy Teeth - Pax̌tō / پښتو (Pashto) MP3
  
  • Office of Oral Health
  • Maryland Department of Health and Mental Hygiene
• Healthy Numbers for Kids and Families: 9-5-2-1-0 (Eat Well, Sleep, Stay Active) - English PDF
  Healthy Numbers for Kids and Families: 9-5-2-1-0 (Eat Well, Sleep, Stay Active) - Pax̌tō / پښتو (Pashto) PDF
  

  Healthy Numbers for Kids and Families: 9-5-2-1-0 (Eat Well, Sleep, Stay Active) - Pax̌tō / پښتو (Pashto) MP3
  
  • Minnesota Department of Health
• Healthy Numbers for Kids and Families: Drink Zero Sweetened Beverages - English PDF
  Healthy Numbers for Kids and Families: Drink Zero Sweetened Beverages - Pax̌tō / پښتو (Pashto) PDF
  

  Healthy Numbers for Kids and Families: Drink Zero Sweetened Beverages - Pax̌tō / پښتو (Pashto) MP3
  
  • Minnesota Department of Health
• Healthy Numbers for Kids and Families: Eat Five or More Fruits and Vegetables Every Day - English PDF
  Healthy Numbers for Kids and Families: Eat Five or More Fruits and Vegetables Every Day - Pax̌tō / پښتو (Pashto) PDF
  

  Healthy Numbers for Kids and Families: Eat Five or More Fruits and Vegetables Every Day - Pax̌tō / پښتو (Pashto) MP3
  
  • Minnesota Department of Health

Children's Health

• Healthy Numbers for Kids and Families: 9-5-2-1-0 (Eat Well, Sleep, Stay Active) - English PDF
  Healthy Numbers for Kids and Families: 9-5-2-1-0 (Eat Well, Sleep, Stay Active) - Pax̌tō / پښتو (Pashto) PDF
  

  Healthy Numbers for Kids and Families: 9-5-2-1-0 (Eat Well, Sleep, Stay Active) - Pax̌tō / پښتو (Pashto) MP3
  
  • Minnesota Department of Health
• Healthy Numbers for Kids and Families: Achieve at Least Nine Hours of Sleep Each Night - English PDF
  Healthy Numbers for Kids and Families: Achieve at Least Nine Hours of Sleep Each Night - Pax̌tō / پښتو (Pashto) PDF
  

  Healthy Numbers for Kids and Families: Achieve at Least Nine Hours of Sleep Each Night - Pax̌tō / پښتو (Pashto) MP3
  
  • Minnesota Department of Health
• Healthy Numbers for Kids and Families: Drink Zero Sweetened Beverages - English PDF
  Healthy Numbers for Kids and Families: Drink Zero Sweetened Beverages - Pax̌tō / پښتو (Pashto) PDF
  

  Healthy Numbers for Kids and Families: Drink Zero Sweetened Beverages - Pax̌tō / پښتو (Pashto) MP3
  
  • Minnesota Department of Health
• Healthy Numbers for Kids and Families: Eat Five or More Fruits and Vegetables Every Day - English PDF
  Healthy Numbers for Kids and Families: Eat Five or More Fruits and Vegetables Every Day - Pax̌tō / پښتو (Pashto) PDF
  

  Healthy Numbers for Kids and Families: Eat Five or More Fruits and Vegetables Every Day - Pax̌tō / پښتو (Pashto) MP3
  
  • Minnesota Department of Health
• Healthy Numbers for Kids and Families: Get One Hour or More of Physical Activity - English PDF
  Healthy Numbers for Kids and Families: Get One Hour or More of Physical Activity - Pax̌tō / پښتو (Pashto) PDF
  

  Healthy Numbers for Kids and Families: Get One Hour or More of Physical Activity - Pax̌tō / پښتو (Pashto) MP3
  
  • Minnesota Department of Health
• Healthy Numbers for Kids and Families: Limit TV, Computer Use, and Screen Time to Two Hours or Less - English PDF
  Healthy Numbers for Kids and Families: Limit TV, Computer Use, and Screen Time to Two Hours or Less - Pax̌tō / پښتو (Pashto) PDF
  

  Healthy Numbers for Kids and Families: Limit TV, Computer Use, and Screen Time to Two Hours or Less - Pax̌tō / پښتو (Pashto) MP3
  
  • Minnesota Department of Health

Diabetes

• Health and Well-Being 7 - Diabetes - English PDF
  Health and Well-Being 7 - Diabetes - Pax̌tō / پښتو (Pashto) PDF
  

  Health and Well-Being 7 - Diabetes - Pax̌tō / پښتو (Pashto) MP3
  
  • Siloam Family Health Center

Drug Safety

• Guide to Over the Counter Medications - English PDF
  Guide to Over the Counter Medications - Pax̌tō / پښتو (Pashto) PDF
  

  Guide to Over the Counter Medications - Pax̌tō / پښتو (Pashto) MP3
  
  • Global Health Center
  • University of Louisville
  • Division of Infectious Diseases

Emergency Medical Services

• Health and Well-Being 11 - Emergency Room - English PDF
  Health and Well-Being 11 - Emergency Room - Pax̌tō / پښتو (Pashto) PDF
  

  Health and Well-Being 11 - Emergency Room - Pax̌tō / پښتو (Pashto) MP3
  
  • Siloam Family Health Center

Exercise and Physical Fitness

• Health and Well-Being 4 - Exercise - English PDF
  Health and Well-Being 4 - Exercise - Pax̌tō / پښتو (Pashto) PDF
  

  Health and Well-Being 4 - Exercise - Pax̌tō / پښتو (Pashto) MP3
  
  • Siloam Family Health Center

Exercise for Children

• Healthy Numbers for Kids and Families: 9-5-2-1-0 (Eat Well, Sleep, Stay Active) - English PDF
  Healthy Numbers for Kids and Families: 9-5-2-1-0 (Eat Well, Sleep, Stay Active) - Pax̌tō / پښتو (Pashto) PDF
  

  Healthy Numbers for Kids and Families: 9-5-2-1-0 (Eat Well, Sleep, Stay Active) - Pax̌tō / پښتو (Pashto) MP3
  
  • Minnesota Department of Health
• Healthy Numbers for Kids and Families: Get One Hour or More of Physical Activity - English PDF
  Healthy Numbers for Kids and Families: Get One Hour or More of Physical Activity - Pax̌tō / پښتو (Pashto) PDF
  

  Healthy Numbers for Kids and Families: Get One Hour or More of Physical Activity - Pax̌tō / پښتو (Pashto) MP3
  
  • Minnesota Department of Health

Flu Shot

• Vaccine Information Statement (VIS) -- Influenza (Flu) Vaccine (Inactivated or Recombinant): What You Need to Know - English PDF
  Vaccine Information Statement (VIS) -- Influenza (Flu) Vaccine (Inactivated or Recombinant): What You Need to Know - Pax̌tō / پښتو (Pashto) PDF
  
  • Centers for Disease Control and Prevention

Germs and Hygiene

• Health and Well-Being 5 - Handwashing - English PDF
  Health and Well-Being 5 - Handwashing - Pax̌tō / پښتو (Pashto) PDF
  

  Health and Well-Being 5 - Handwashing - Pax̌tō / پښتو (Pashto) MP3
  
  • Siloam Family Health Center

Health Facilities

• Health and Well-Being 10 - Medical Appointments - English PDF
  Health and Well-Being 10 - Medical Appointments - Pax̌tō / پښتو (Pashto) PDF
  

  Health and Well-Being 10 - Medical Appointments - Pax̌tō / پښتو (Pashto) MP3
  
  • Siloam Family Health Center

Health Risks of an Inactive Lifestyle

• Healthy Numbers for Kids and Families: Get One Hour or More of Physical Activity - English PDF
  Healthy Numbers for Kids and Families: Get One Hour or More of Physical Activity - Pax̌tō / پښتو (Pashto) PDF
  

  Healthy Numbers for Kids and Families: Get One Hour or More of Physical Activity - Pax̌tō / پښتو (Pashto) MP3
  
  • Minnesota Department of Health
• Healthy Numbers for Kids and Families: Limit TV, Computer Use, and Screen Time to Two Hours or Less - English PDF
  Healthy Numbers for Kids and Families: Limit TV, Computer Use, and Screen Time to Two Hours or Less - Pax̌tō / پښتو (Pashto) PDF
  

  Healthy Numbers for Kids and Families: Limit TV, Computer Use, and Screen Time to Two Hours or Less - Pax̌tō / پښتو (Pashto) MP3
  
  • Minnesota Department of Health

Healthy Living

• Healthy Numbers for Kids and Families: 9-5-2-1-0 (Eat Well, Sleep, Stay Active) - English PDF
  Healthy Numbers for Kids and Families: 9-5-2-1-0 (Eat Well, Sleep, Stay Active) - Pax̌tō / پښتو (Pashto) PDF
  

  Healthy Numbers for Kids and Families: 9-5-2-1-0 (Eat Well, Sleep, Stay Active) - Pax̌tō / پښتو (Pashto) MP3
  
  • Minnesota Department of Health

Healthy Sleep

• Healthy Numbers for Kids and Families: Achieve at Least Nine Hours of Sleep Each Night - English PDF
  Healthy Numbers for Kids and Families: Achieve at Least Nine Hours of Sleep Each Night - Pax̌tō / پښتو (Pashto) PDF
  

  Healthy Numbers for Kids and Families: Achieve at Least Nine Hours of Sleep Each Night - Pax̌tō / پښتو (Pashto) MP3
  
  • Minnesota Department of Health

High Blood Pressure

• Health and Well-Being 8 - High Blood Pressure - English PDF
  Health and Well-Being 8 - High Blood Pressure - Pax̌tō / پښتو (Pashto) PDF
  

  Health and Well-Being 8 - High Blood Pressure - Pax̌tō / پښتو (Pashto) MP3
  
  • Siloam Family Health Center

Hurricanes

• Be Safe After a Hurricane - English PDF
  Be Safe After a Hurricane - Pax̌tō / پښتو (Pashto) PDF
  
  • Centers for Disease Control and Prevention

Infection Control

• Health and Well-Being 5 - Handwashing - English PDF
  Health and Well-Being 5 - Handwashing - Pax̌tō / پښتو (Pashto) PDF
  

  Health and Well-Being 5 - Handwashing - Pax̌tō / پښتو (Pashto) MP3
  
  • Siloam Family Health Center

Medicines

• Health and Well-Being 12 - Pharmacies - English PDF
  Health and Well-Being 12 - Pharmacies - Pax̌tō / پښتو (Pashto) PDF
  

  Health and Well-Being 12 - Pharmacies - Pax̌tō / پښتو (Pashto) MP3
  
  • Siloam Family Health Center

Mental Health

• Health and Well-Being 1 - Stress - English PDF
  Health and Well-Being 1 - Stress - Pax̌tō / پښتو (Pashto) PDF
  

  Health and Well-Being 1 - Stress - Pax̌tō / پښتو (Pashto) MP3
  
  • Siloam Family Health Center
• Health and Well-Being 2 - Mental Health - English PDF
  Health and Well-Being 2 - Mental Health - Pax̌tō / پښتو (Pashto) PDF
  

  Health and Well-Being 2 - Mental Health - Pax̌tō / پښتو (Pashto) MP3
  
  • Siloam Family Health Center

Nutrition

• Choose MyPlate: 10 Tips to a Great Plate - English PDF
  Choose MyPlate: 10 Tips to a Great Plate - Pax̌tō / پښتو (Pashto) PDF
  
  • Center for Nutrition Policy and Promotion
  • U.S. Department of Agriculture
• MyPlate Icon - English HTML
  MyPlate Icon - Pax̌tō / پښتو (Pashto) HTML
  
  • Center for Nutrition Policy and Promotion
  • U.S. Department of Agriculture

Over-the-Counter Medicines

• Guide to Over the Counter Medications - English PDF
  Guide to Over the Counter Medications - Pax̌tō / پښتو (Pashto) PDF
  

  Guide to Over the Counter Medications - Pax̌tō / پښتو (Pashto) MP3
  
  • Global Health Center
  • University of Louisville
  • Division of Infectious Diseases

Parenting

• Communicating With Children About Sex: General Tips - English PDF
  Communicating With Children About Sex: General Tips - Pax̌tō / پښتو (Pashto) PDF
  

  Communicating With Children About Sex: General Tips - Pax̌tō / پښتو (Pashto) MP3
  
  • Family Tree Clinic
  • Teen Wise Minnesota

Poisoning

• Health and Well-Being 6 - Poison Safety - English PDF
  Health and Well-Being 6 - Poison Safety - Pax̌tō / پښتو (Pashto) PDF
  

  Health and Well-Being 6 - Poison Safety - Pax̌tō / پښتو (Pashto) MP3
  
  • Siloam Family Health Center

Pregnancy

• A Healthy Pregnancy - English PDF
  A Healthy Pregnancy - Pax̌tō / پښتو (Pashto) PDF
  

  A Healthy Pregnancy - Pax̌tō / پښتو (Pashto) MP3
  
  • Health Information Translations

Pregnancy and Medicines

• A Healthy Pregnancy - English PDF
  A Healthy Pregnancy - Pax̌tō / پښتو (Pashto) PDF
  

  A Healthy Pregnancy - Pax̌tō / پښتو (Pashto) MP3
  
  • Health Information Translations

Pregnancy and Nutrition

• A Healthy Pregnancy - English PDF
  A Healthy Pregnancy - Pax̌tō / پښتو (Pashto) PDF
  

  A Healthy Pregnancy - Pax̌tō / پښتو (Pashto) MP3
  
  • Health Information Translations

Pregnancy and Substance Abuse

• A Healthy Pregnancy - English PDF
  A Healthy Pregnancy - Pax̌tō / پښتو (Pashto) PDF
  

  A Healthy Pregnancy - Pax̌tō / پښتو (Pashto) MP3
  
  • Health Information Translations

Smoking

• Health and Well-Being 3 - Smoking - English PDF
  Health and Well-Being 3 - Smoking - Pax̌tō / پښتو (Pashto) PDF
  

  Health and Well-Being 3 - Smoking - Pax̌tō / پښتو (Pashto) MP3
  
  • Siloam Family Health Center

Stress

• Health and Well-Being 1 - Stress - English PDF
  Health and Well-Being 1 - Stress - Pax̌tō / پښتو (Pashto) PDF
  

  Health and Well-Being 1 - Stress - Pax̌tō / پښتو (Pashto) MP3
  
  • Siloam Family Health Center

Talking With Your Doctor

• Health and Well-Being 10 - Medical Appointments - English PDF
  Health and Well-Being 10 - Medical Appointments - Pax̌tō / پښتو (Pashto) PDF
  

  Health and Well-Being 10 - Medical Appointments - Pax̌tō / پښتو (Pashto) MP3
  
  • Siloam Family Health Center

Teen Sexual Health

• Communicating With Children About Sex: General Tips - English PDF
  Communicating With Children About Sex: General Tips - Pax̌tō / پښتو (Pashto) PDF
  

  Communicating With Children About Sex: General Tips - Pax̌tō / پښتو (Pashto) MP3
  
  • Family Tree Clinic
  • Teen Wise Minnesota

Vital Signs

• Health and Well-Being 9 - Thermometer Basics - English PDF
  Health and Well-Being 9 - Thermometer Basics - Pax̌tō / پښتو (Pashto) PDF
  

  Health and Well-Being 9 - Thermometer Basics - Pax̌tō / پښتو (Pashto) MP3
  
  • Siloam Family Health Center