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Explore your pain-relief options before you go into labor. Some women aim for a drug-free delivery and rely on various breathing techniques, massage, visualization, hypnosis, and other strategies to ease the pain of labor. Others prefer pain medication or regional anesthesia (such as an epidural, which numbs the lower half of your body).
Review Date 11/8/2024
Updated by: LaQuita Martinez, MD, Department of Obstetrics and Gynecology, Emory Johns Creek Hospital, Alpharetta, GA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
