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Salad nutrients

Salad nutrients

Overview

A variety of vegetables in a salad can provide an abundance of nutrients to help fight disease. Beware of salad dressings which can contain unhealthy levels of fats.

Review Date 2/2/2019

Updated by: Emily Wax, RD, CNSC, University of Virginia Health System, Charlottesville, VA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.