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Weight loss

Weight loss

Overview

Losing excess weight by eating a healthy diet and increasing physical activity is the best way of helping to prevent disease. Obesity increases the risk of illness and death due to diabetes, stroke, coronary artery disease, kidney and gallbladder disorders, and cancer. The more overweight, the higher the risk becomes.

Review Date 7/13/2020

Updated by: David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.