URL of this page: //medlineplus.gov/ency/imagepages/19908.htm

External rotation with band

External rotation with band

Overview

External rotation with a band is an exercise that strengthens or tones the muscles that help rotate your shoulder outward, or away from your body.

Update Date 6/29/2011

Updated by: Physical Therapist Tracy Ann Wright, Roswell, Georgia. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.