External rotation with a band is an exercise that strengthens or tones the muscles that help rotate your shoulder outward, or away from your body.
Review Date 4/21/2019
Updated by: C. Benjamin Ma, MD, Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery, San Francisco, CA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.