URL of this page: //medlineplus.gov/ency/imagepages/19908.htm

External rotation with band

External rotation with band


External rotation with a band is an exercise that strengthens or tones the muscles that help rotate your shoulder outward, or away from your body.

Review Date 6/13/2021

Updated by: C. Benjamin Ma, MD, Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery, San Francisco, CA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.