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Fish in diet

Fish in diet

Overview

Fish is a great alternative to red meat. Fish is a healthy, lean protein and contains a type of fat called omega three fatty acids, which may help protect the heart.

Review Date 6/13/2018

Updated by: Emily Wax, RD, The Brooklyn Hospital Center, Brooklyn, NY. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.