Expect that it may take 2 to 3 weeks for you and your baby to get into a breastfeeding routine.
Breastfeeding a baby on demand is full-time and exhausting work. Your body needs energy to produce enough milk. Be sure to eat well, rest, and sleep. Take good care of yourself so you can take good care of your baby.
Expect Your Breasts to Become Engorged
If your breasts become engorged:
- Your breasts will feel swollen and painful 2 to 3 days after you give birth.
- You will need to nurse your baby often to relieve the pain.
- Pump your breasts if you miss a feeding, or if a feeding does not relieve the pain.
- Talk to your health care provider if your breasts do not feel better after 1 day.
Expect Your Baby to Nurse Often
During the first month:
- Most babies breastfeed every 1 and 1/2 to 2 and 1/2 hours, day and night.
- Babies digest breast milk more quickly than formula. Breastfeeding babies need to eat often.
During growth spurts:
- Your baby will have a growth spurt at around 2 weeks, and then at 2, 4, and 6 months.
- Your baby will want to nurse a lot. This frequent nursing will increase your milk supply and allow for normal growth. Your baby may nurse every 30 to 60 minutes, and stay at the breast for longer periods of time.
- Frequent nursing for growth spurts is temporary. After a few days, your milk supply will increase to provide enough milk at each feeding. Then your baby will eat less often and for shorter periods of time.
You Will Make Enough Milk for Your Baby
Some mothers stop nursing during the first few days or weeks because they are afraid that they are not making enough milk. It may seem like your baby is always hungry. You do not know how much milk your baby is drinking, so you worry.
Know that your baby will nurse a lot when there is an increased need for breast milk. This is a natural way for baby and mother to work together to make sure there is enough milk.
Resist supplementing your baby's diet with formula feedings for the first 4 to 6 weeks.
- Your body will respond to your baby and make enough milk.
- When you supplement with formula and nurse less, your body does not know to increase your milk supply.
You know that your baby is eating enough if your baby:
- Nurses every 2 to 3 hours
- Has 6 to 8 really wet diapers each day
- Is gaining weight (about 1 pound or 450 grams each month)
- Is making swallowing noises while nursing
The frequency of feeding decreases with age as your baby eats more at each feeding. DO NOT get discouraged. You will eventually be able to do more than sleep and nurse.
Nursing at Night
You may find that keeping your baby in the same room with you, or in a room close by, helps you rest better. You can use a baby monitor so you can hear your baby cry.
- Some mothers like their babies to sleep next to them in a bassinet. They can nurse in bed and return the baby to the bassinet.
- Other mothers prefer their baby to sleep in a separate bedroom. They nurse in a chair and return the baby to the crib.
The American Academy of Pediatrics recommends that you not sleep with your baby.
- Return the baby to the crib or bassinet when breastfeeding is done.
- DO NOT bring your baby into bed if you are very tired or taking medicine that makes you really sleepy.
Expect your baby to nurse a lot at night when you go back to work.
Breastfeeding at night is ok for your baby's teeth.
- If your baby is drinking sugary drinks and breastfeeding, your baby may have problems with tooth decay. DO NOT give your baby sugary drinks, especially close to sleep time.
- Formula feeding at night can cause tooth decay.
The 6 O'clock Syndrome
Your baby may be fussy and nurse a lot in the late afternoon and evening. You and your baby are more tired by this time of day. Resist giving your baby a bottle of formula. This will decrease your milk supply at this time of day.
Your Baby's Stools
Your baby's bowel movements (stools) during the first 2 days will be black and tar-like (sticky and soft).
Breastfeed often during the first 2 days to flush this sticky stool out of your baby's bowels.
The stools then become yellow-colored and seedy. This is normal for a breastfed baby and is not diarrhea.
During the first month, your baby may have a bowel movement after each breastfeeding. DO NOT worry if your baby has a bowel movement after every feeding or every 3 days, as long as the pattern is regular and your baby is gaining weight.
Breastfeeding pattern; Nursing frequency
Newton ER. Lactation and breastfeeding. In: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obstetrics: Normal and Problem Pregnancies. 7th ed. Philadelphia, PA: Elsevier Saunders; 2017:chap 24.
Valentine CJ, Wagner CL. Nutritional management of the breastfeeding dyad. Pediatr Clin North Am. 2013;60(1):261-274. PMID: 23178069 www.ncbi.nlm.nih.gov/pubmed/23178069.
Review Date 9/25/2018
Updated by: John D. Jacobson, MD, Professor of Obstetrics and Gynecology, Loma Linda University School of Medicine, Loma Linda Center for Fertility, Loma Linda, CA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.