Gastroesophageal reflux - discharge

You can make many lifestyle changes to help treat your symptoms. Avoid foods that cause problems for you.

• Do not drink alcohol.
• Do not smoke.
• Avoid drinks and foods that have caffeine, such as soda, coffee, tea, and chocolate.
• Avoid decaffeinated coffee. It also increases the level of acid in your stomach.
• Avoid high-acid fruits and vegetables, such as citrus fruits, pineapple, tomatoes, or tomato-based dishes (pizza, chili, and spaghetti) if you find that they cause heartburn.
• Avoid items with spearmint or peppermint.

Other lifestyle tips that may make your symptoms better are:

• Eat smaller meals, and eat more often.
• Lose weight, if you need to.
• If you smoke or chew tobacco, try to quit. Your health care provider can help.
• Exercise, but not right after eating.
• Reduce your stress and watch for stressful, tense times. Stress can bother your reflux problem.
• Bend at the knees, not your waist, to pick things up.
• Avoid wearing clothes that put pressure on your waist or stomach.
• Do not lie down for 3 to 4 hours after eating.
• Raise the head of your bed 4 to 6 inches (10 to 15 centimeters).

Avoid medicines such as aspirin, ibuprofen (Advil, Motrin), or naproxen (Aleve, Naprosyn). Take acetaminophen (Tylenol) to relieve pain. Take any of your medicines with plenty of water. When you start a new medicine, remember to ask if it will make your heartburn worse.

Try these tips before going to sleep:

• Do not skip meals or eat a large meal for dinner to make up for missed meals.
• Avoid late night snacks.
• Do not lie down right after you eat. Remain upright for 3 to 4 hours after your last meal before you go to bed.
• Raise the head of your bed 4 to 6 inches (10 to 15 centimeters), using blocks. You can also use a wedge support that raises the top half of your body when you are in bed. Extra pillows that raise only your head may not help.

Antacids can help neutralize your stomach acid. They can help with the symptoms of GERD but do not help to treat the irritation in your esophagus. Common side effects of antacids include diarrhea or constipation.

Other over-the-counter medicines and prescription medicines can treat GERD. They work more slowly than antacids but give you longer relief. Your provider can tell you how to take these medicines. There are 3 different types of these medicines:

• H2 antagonists: famotidine (Pepcid, Zantac), cimetidine (Tagamet), and nizatidine (Axid)
• Proton pump inhibitors (PPI): omeprazole (Prilosec or Zegarid), esomeprazole (Nexium), lansoprazole (Prevacid), dexlansoprazole (Dexilant), rabeprazole (AcipHex), and pantoprazole (Protonix)
• Potassium-competitive acid blockers (P-CABs) (vonoprazan and tegoprazan)

You will have follow-up visits with your provider to discuss your symptoms. If you had complications of GERD such as moderate-to-severe erosive esophagitis, you may need to stay on long-term medicines. If you have Barrett esophagus, you will be entered into surveillance with upper endoscopy at certain intervals. If symptoms continue, other testing may be needed. Some surgical procedures may offered depending on your particular situation. You may also need to have dental check-ups. GERD can cause the enamel on your teeth to wear away.

Contact your provider if you have:

• Problems or pain with swallowing
• Choking
• A full feeling after eating a small meal portion
• Weight loss that cannot be explained
• Vomiting
• Loss of appetite
• Chest pain
• Bleeding, blood in your stools, or dark, tarry looking stools
• Hoarseness

Peptic esophagitis - discharge; Reflux esophagitis - discharge; GERD - discharge; Heartburn - chronic - discharge

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Updated by: Jenifer K. Lehrer, MD, Gastroenterologist, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.