Lie on your stomach 3 or 4 times a day for about 20 minutes. Lying on your stomach will help stretch out your hip muscle.
Review Date 5/12/2018
Updated by: Laura J. Martin, MD, MPH, ABIM Board Certified in Internal Medicine and Hospice and Palliative Medicine, Atlanta, GA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.