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URL of this page: //medlineplus.gov/ency/imagepages/9340.htm
Frozen foods vs. fresh
Overview
Generally, vegetables that are fresh from the farm or just picked are more nutritious than their frozen or canned counterparts, however frozen vegetables are an acceptable nutritional alternative.
Review Date 7/3/2025
Updated by: Linda J. Vorvick, MD, Clinical Professor Emeritus, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
