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Treatment for strained back

Treatment for strained back

Overview

Rest on a firm surface for several hours to treat and alleviate symptoms of a strained back. Anti-inflammatory medications (such as ibuprofen) can help, and stretching and strengthening of the back muscles is important to avoid another back injury.

Update Date 9/8/2014

Updated by: C. Benjamin Ma, MD, Assistant Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery, San Francisco, CA. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.